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Services We Offer

Office Hours: Monday - Friday by Appointment Only

* No Evening or Weekend Availability *



Private (1:1) and Semi-Private (1:3) lessons are tailored to meet your individual goals and needs based on your current physical condition. You are required to have taken at least 3 Private Lessons prior to joining a Semi-Private Lesson if you have no prior Pilates experience or if you are recovering from an injury.

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An assisted stretch routine which allows the body to relax with applied acupressure.  Benefits include reducing stress, increasing flexibility and overcoming mobility limitations. It is recommended to wear comfortable clothing for this treatment.


Integrative Massage

Our most popular service. This therapeutic massage combines relaxation and deep-tissue techniques, reflexology and stretching to improve muscular balance and whole-body alignment.


CBD Massage

Our CBD infused massage incorporates pure CBD (full spectrum, unscented) oil derived from hemp plants and has non-intoxicating effects. A CBD massage can help to alleviate inflammation, reduce pain, improve the health and appearance of skin, boost your mood and aid in muscle recovery.

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Hot Stones Massage

The therapeutic effects of the soothing heat radiates from the stones into the skin, muscles, fascia and circulation with a calming yet healing effect. Used as an extension of the therapist’s hands, hot stones induce deep relaxation and provide a unique experience.


Prenatal Massage

Focuses on addressing the special needs of expecting women during all stages of pregnancy. Cushions and side-lying postures are used to prevent putting pressure on the abdomen.

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