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Three Daily Stretches for Your Back

For mid to low back pain, give these stretches a try. You may find it helpful to do them multiple times throughout the day. If you feel any of these movements are difficult due to tension, reduce the range or do a modification if you know a modification. It is also good to note the areas of tension and mention them to your massage therapist at your next session. A skilled therapist will be able utilize various techniques such as active and passive stretching to help reduce the tension. If you experience pain with any of these stretches, discuss this with your physician before continuing.