Shiatsu for Less Stress & More Energy

The Japanese form of body work known as Shiatsu is a method of using pressure to relieve stress and discomfort. It follows the energy meridians to release stagnant energy and stimulate blood flow to an area. It is especially applicable to working on yourself and can be done pretty much anywhere. Give a few of these Shiatsu moves a try. Choose the ones you like and create your own sequence to apply throughout the day.